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What is 5kMay?

One month of coming together for better! You can do your 5k anywhere, anytime with anyone. You can run, roll, walk, cycle or even swim if you want to… It’s about getting out and feeling good while you’re doing it - all whilst giving back to charity.

How to get involved

Participate

Run, walk, roll your 5k, do whatever suits you

Donate

Donate £5 to a cause close to your heart.

Nominate

Nominate your friends on social media to take part too

Rewards

Runners & movers get rewards from our exclusive partners.

We are big advocates that going for a run or walk can be incredibly beneficial for our mental wellbeing.

That's why once again we're asking you to unite as a team or individual, and raise money for charity across the UK.

It's all about spreading the love!

Our next event, 5k May

1st-31st May 2021

One month of coming together for better! You can do your 5k anywhere, anytime, with anyone! You can run, roll, walk, cycle or even swim... It's all about getting out and feeling good while you're doing it - all whilst giving back to charity.

Learn more about 5k May.

  • Participate

  • Donate

  • Nominate

Already participated?

By registering your interest you are consenting to be contacted by Run for Heroes in relation to our next campaign, any upcoming events, announcements, news and other marketing material.

What’s in it for you?

Feel good
factor

Your donation makes a huge difference

Good for the
body & soul

There really are no downsides to staying active

Runners (& movers)
get rewards

Get treats from some of our epic partners

As seen in

The Guardian
Evening Standard
The Times
BBC News
Sky News
Runners World
Cosmo
ITV News
Marie Claire
The Scotsman
Independent
Daily Mail
stv
The Telegraph
Reuters
People
Channel 5
Channel 4
The tab

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